Seventh-day Adventist 8 Guidance of Health
– Maintaining good health, helps reduce your risk of certain health problems.
– Regular physical activity reduces the rick for many diseases, help control weight, and strengthens muscles, bones, and the joints.
– Water keeps things flowing in the body, aiding in the body’s natural detoxification process. 
– The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply.
– having self control of what you put into your body. -
– Fresh air is good for your digestive system, improves blood pressure and heart rate, strengthens your immune system, and clean your lungs. -
– Sleep plays an important role in our physical health. Sleep in important in healing and repair of your heart and blood vessel. -
– Trust in the Lord to provide you with all of your needs.
Remember, feed you body, not your stomach!
Indoor and Outdoor Activities
When It comes to your health,
be PROACTIVE, not REACTIVE!
5 Benefits to Healthy Habits
Good Nutrition
Healthy Home Resources
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20
Adventists believe the key to wellness lies in a life of balance and temperance. Nature creates a wealth of good things that lead to vibrant health. Pure water, fresh air and sunlight—when used appropriately—promote clean, healthy lives.
Helps you keep track of what you eat.
Coordinator:
Makinde G’bolahan